Healthy Berry Spinach Salad Recipe
An Amazing Berry Salad
With Raspberries, Blueberries,
Strawberries, and Blackberries
This Healthy SPINACH SALAD Recipe with berries makes a yummy green salad full of antioxidants!
I've been purchasing fresh baby spinach at Costco and whatever fresh berries were available, and making this salad!
Here I've combined FOUR different types of berries to give it amazing taste ... and color!
You can just add the fresh berries you have on hand - any type will do ... doesn't have to be exactly as this recipe.
#ad GIFT IDEA: Cool Breakfast Stations
(Click on the LINKS for more Information)
*FTC Disclosure: As an Amazon Associate I earn from qualifying purchases with no extra cost to you
*FTC Disclosure: As an Amazon Associate I earn from qualifying
purchases with no extra cost to you
If you are looking for a scumptious salad to serve your family or friends, here is the best choice!
This salad is packed full of antioxidants too!
The slightly tart dressing contrasts deliciously with the sweet berries.
I made this salad today, but instead of making my own dressing, I purchased a delicious, ready-made raspberry dressing - quick and easy and ... so TASTY!
Ingredients
FOR THE DRESSING
1 tbsp. vegetable oil
1 tbsp. orange juice
1 tbsp. red wine vinegar
1 tbsp. balsamic vinegar
1 tbsp. water
2 tsps. lemon juice
1/2 tsp. sugar
1/2 tsp. poppy seeds
1/8 tsp. allspice
dash ground cinnamon
FOR THE SALAD
4 cups fresh baby spinach
1/2 cup fresh raspberries
1/2 cup fresh blueberries
1/2 cup fresh blackberries
1/2 cup fresh strawberries, sliced
2 tsps. chopped walnuts, toasted (or pecans)
Directions
For dressing, combine the first 10 ingredients into a jar with a tight fitting lid.
Shake the above mixture well.
Combine the spinach and the berries in a salad bowl.
Drizzle with the dressing and sprinkle with the toasted nuts.
Toss to coat.
Make 2 - 4 servings.
Interested in more homemade raspberry salad dressing recipes?
GO to Amazing Raspberry DRESSINGS for Your Salad
Did You Know?
Almost everyone knows that raspberries, blueberries, strawberries and blackberries are very nutritious, and that they contain many important nutrients and vitamins.
However, did you know that berries rank at the top when measuring the level of antioxidant activity in food?
Foods high in antioxidants help prevent and repair oxidative stress ("free radicals"), a process that damages body cells and has been linked to the development of diseases such as cancer, heart disease and Alzheimer's disease, among others.
Although our body does produce antioxidants naturally, this natural process, is not 100% effective, and its effectiveness declines with age.
So, including berries in your diet is a "berry" good and healthy idea!
For more interesting information about antioxidants in berries,
TOP of Berry Spinach Salad Recipe
RETURN to More Raspberry Salad Recipes
HOME to Homepage
©2010-2024 Raspberry-depot.com - All Rights Reserved Worldwide
No Reproduction Permitted Without
the Express Written Consent of the Site Owner
Special Occasion Recipes
♥ Valentine Recipes ♥
Pancake Day Recipes
Easter Recipes
Mother's Day Recipes
Father's Day Recipes
Thanksgiving Recipes
Christmas Recipes
New Year's Eve Recipes
Subscribe to
This Site
This Knife Sharpener
is one of the
Most USEFUL
Kitchen
Tools
that I have
EVER
Purchased
I've been using
the same
Knife Sharpener as
the One Below for
Well Over 10 Years!
⇩
Some of My
Favorite
Things
⇩
No More Burned
Pie Crusts!
⇩
