A Healthy Fruit Dip Recipe

 A Low Fat Fruit Dip for Snack Time

This Healthy Fruit Dip Recipe makes a great low-fat fruit dip to accompany fresh fruit, or it can be made to serve as a topping for hot oatmeal.

A great way to add more nutrition (fruit and calcium) to a child's ... or an adult's daily food intake.

Why not make one for an after school snack?

Ingredients

3/4 cup fresh raspberries
2 cups 2% cottage cheese
1/4 cup chopped pecans (or other nuts)
3 tbsps. liquid honey
2 tsps. flax seed
1/2 tsp. minced ginger (optional)
1/2 tsp. vanilla extract

Directions

In a bowl, flatten the fresh raspberries with a fork.

Add the cottage cheese, pecans, honey, flaxseed, ginger and the vanilla extract, and stir until well combined.

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Cover and refrigerate for at least 30 minutes before serving.

Serve over hot oatmeal, or with assorted fruit.

Fat per 1/4 cup serving - 3 grams.

(This recipe is adapted from a recipe which was posted in our local newspaper: The Hamilton Spectator)

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